This is a combination of herbs that you can take before eating or after to assist with acid reflux, IBS, gassiness or constipation. Take a tablespoon a day for that smooth digestion! 8oz Shelf life is 3-4 months DATE SYRUP BASE. Pachamamas Herbal Love: Chamomile, Fennel, Slippery Elm, Quassia, Dandelion Root, Boldo Leaves