Pachamama Blog & Resources
Remembrance of Our Ancestral Ways
How to make a Solar Tea
How to Make a Refreshing Summer Solar Tea
Ingredients:
- 4-6 tea bags (black, green, or herbal)
- 1 gallon of fresh, cold water
- Optional: fresh herbs (mint, basil), citrus slices (lemon, lime, orange), honey or sweetener of choice
Instructions:
1. Choose Your Tea: Select 4-6 of your favorite tea bags. For a more aromatic blend, consider adding a couple of fresh herbs like mint or basil.
2. Fill a Glass Jar: Fill a 1-gallon glass jar with fresh, cold water.
3. Add Tea Bags: Place the tea bags into the water, ensuring they are fully submerged. If adding fresh herbs or citrus slices, include them at this stage.
4. Seal and Place in Sun: Seal the jar with a lid and place it in direct sunlight. Let it steep for 2-5 hours, depending on your preferred strength.
5. Remove and Chill: After steeping, remove the tea bags and any added herbs or citrus. Place the jar in the refrigerator to cool.
6. Serve and Enjoy: Serve and sweeten to taste if desired.
Benefits:
- Natural Brewing: Uses solar energy for a gentle, natural brewing process, preserving the delicate flavors and antioxidants in the tea.
- Hydration: Keeps you hydrated, essential during the hot summer months.
- Rich in Antioxidants: Depending on the tea chosen, it can be rich in antioxidants, which help combat free radicals and reduce inflammation, like our Immunity Fuel Tea or even our Breathe!
- Low Calorie: A healthy, low-calorie beverage option that can be sweetened naturally.
- Versatile: Easily customizable with various herbs, fruits, and sweeteners to suit your taste preferences.
Enjoy your homemade solar tea as a refreshing and healthful drink to beat the summer heat, while also receiving your essential minerals to feel charged!