This medicinal blend of herbs is the perfect mix to bring relief and ease during the moon cycle & any menstrual discomfort. Whether its menopause, cramps, cycles, this tea will help bring relief to bloating & can help balance out the flow of the blood that is being discharged during a cycle. Pachamamas Organic Love: Raspberry Leaf, Damiana, Black Cohosh, Fennel Seeds, Hibiscus, Each package contains 8 packs. Can use each bag up to 2-3x each.To Use: Boil water. Soak tea bag in boiled hot water for 15-20 minutes. Set your intention and allow the herbs to work their magic with you. Suggested Use: These medicinal herbs work more efficiently when alongside a plant-based diet. Try to eliminate any dairy, meats, processed foods, sugars, when intaking these herbs for optimal use. DISCLAIMER: These herbs are not FDA approved, but have been traditionally used in many indigenous & native cultures since the beginning of time. These herbs are not to heal you overnight, but to assist in the process of rebalancing & harmonizing the body to its natural state of equilibrium.