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Power Up - Preworkout Energy Mix This is the perfect mix for someone who likes to move the body-whether it be through exercise, yoga, mountain climbing, etc. Any PErson can benefit from this, due to the stamina and energy enhancing minerals in each herb!
How to Use:
Mix it into a liquid. You can blend a recommended dose—typically ranging from a quarter to a full teaspoon—into water, juice, or your favorite smoothie.
Additionally, herbal powders can be incorporated into food recipes, such as soups, stews, or baked goods, making them a versatile choice for boosting nutrition and wellness in your diet.
*Remember, moderation is key, and it’s important to start with smaller doses to see how your body reacts before gradually increasing to the recommended dose.*
A little goes a long way, only a teaspoon to tablespoon will get your energy up and ready to go! Great for children ! implement into your smoothies, yogurt, pancakes, oats, get creative!